BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous bodily functions. From promoting your nervous system to creating red blood cells, this essential element is crucial for overall well-being. However, absorbing B12 can present difficulties for some individuals. Luckily, there are numerous delicious foods that can enhance your B12 absorption and support your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others develop a range of symptoms that differ in severity. Commonly reported indicators include fatigue, exhaustion, recurring infections, and easy bruising or bleeding. Patients may also feel air